The Novice Running Program is an online coaching experience designed for individuals looking to transition from walking to running in a supportive and structured virtual environment. Open to participants from anywhere, the program welcomes individuals of all fitness levels who are eager to build endurance and confidence as runners. Starting every three months, this 12-week online program offers a gradual and sustainable approach to running.
Through virtual coaching sessions, personalized weekly plans, and expert guidance, participants progress step-by-step from walking to running, with the ultimate goal of completing a 5K race by the program’s conclusion. The program fosters a welcoming and encouraging online community where every participant feels motivated and supported throughout their journey.
Carefully structured to improve endurance while minimizing the risk of injury, the program includes a balanced mix of walking and running, progressively increasing running intervals to build stamina. Expert virtual coaching focuses on proper form, pacing, and recovery strategies, tailoring advice to each participant’s needs. Cross-training and stretching exercises are incorporated to promote overall fitness and prevent overuse injuries. By the end of the program, participants are not only prepared to achieve their 5K goal but are equipped to embrace a healthier, more active lifestyle from wherever they are.